- EAN13
- 9781786572127
- ISBN
- 978-1-78657-212-7
- Éditeur
- Lonely Planet
- Date de publication
- 08/12/2016
- Nombre de pages
- 143
- Dimensions
- 18,2 x 14,8 x 1,4 cm
- Poids
- 290 g
- Langue
- anglais
- Fiches UNIMARC
- S'identifier
Offres
Be a calmer, more productive, healthier you – no matter how packed your schedule
Whether it’s a 5-minute mindfulness exercise on your commute, a spot of lunchtime yoga or a recipe to boost your energy levels
Bite-sized wellness tips are designed to inject a little zen into an on-the-go lifestyle.
Our expert authors offer practical troubleshooting exercises to make you happier, whether at work, home or play.
Whether it’s a 5-minute mindfulness exercise on your commute, a spot of lunchtime yoga or a recipe to boost your energy levels
Bite-sized wellness tips are designed to inject a little zen into an on-the-go lifestyle.
Our expert authors offer practical troubleshooting exercises to make you happier, whether at work, home or play.
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